Saturday 4.18.20

by Spearfishyoga

2 Options:

WOD:

5k Run (or scale to 2k)

Or

On the 3:00 x 7 Rounds:

12 Alternating Dumbbell Power Snatches

6 Burpees over Dumbbell

12 Dumbbell Step-Back Lunges

6 Burpees over Dumbbell

OPTIONAL POST WOD:

Body Armor
3 Rounds:

:30s Max Double DB Row

:30s Max Chest Slap Pushups

:30s Max Double DB Romanian DL

:30s Max Pushups