**Starting tomorrow, we will be programming 2-3 workout options, so you will be able to pick the best option for you based on the equipment you have!
GROUP PREP
2 minutes cardio
10 Air Squats
10 Worlds Greatest
10 Lunges
10 Sit-ups
10 DB Deadlift
10 Step Ups
10 Single Arm Thrusters
Barbell Warmup (if you have a barbell)
STRENGTH:
Back Squat 3 sets of 5
Front Squat 3 sets of 5
WOD:
https://games.crossfit.com/workouts/open/2021/3
50 DB Deadlifts (Rx:50/35) (2 DBs)
50 Ab Mat Sit-ups (Rx: hands must not go overhead, they have to stay it front of the body- this is a new standard and should be much harder:)
50 Step Ups (Rx: 24/20)
50 Single Arm DB Thrusters (Rx: 50/35)
MOBILITY:
Up Dog
Down Dog
Couch Stretch
Pigeon Pose
CrossFit Reserve 