Monday 4.27.20
HAPPY BIRTHDAY COACH Stacy Marchant!!
GROUP PREP
200m walk/jog
2 Rounds:
5-10 of each movement
Jumping Jack’s
Burpees (1st rd)
Push ups (2nd rd)
Light kb DL (1st rd)
Sdhp (2nd rd)
Air squats with 30 second hold in the bottom
Samson stretch
Lateral lunge holds (15 sec per side)
STRENGTH:
Deadlift
3 sets of 5 w/ Barbell
3 sets of 10-12 with KB/DB/Odd Object
WOD
Stacy’s 2nd 21st bday!
2 rounds:
☆21 reverse lunges or curtsey lunges (each side) (Rx+ 70/50) (Rx DB or KB 50/35) (Fitness – bodyweight or lighter DB/KB)
☆21 diamond push ups
☆21 goblet squats
☆21 push press (each side) kb or db
☆21 sumo deadlift high pull
☆21 cal row or bike or 200m run
Finisher:
☆ 42 sit ups and 42 supermans☆
MOBILITY
200m walk
Couch Stretch
Pigeon Pose
Overhead wall stretch
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