5 minutes cardio
3 Rounds with a PVC
5 of each:
Hang Power Clean
EMOM x 10
1 Deadlift + 1 Hand Power Clean + 1 Push Jerk
*build to your workout weight or heavier – Use what you have- you can do one on each side! We are almost there- bring back the barbell!!
WOD: (Rx+ 155/105) (Rx 95/65) (Fitness 65/45 or do a single arm with a KB or DB)