Tuesday 4.28.20

by Spearfishyoga

Tuesday 4.28.20

GROUP PREP

5 minutes cardio

10 Burpees

3 Rounds with a PVC

5 of each:

Deadlift

Hang Power Clean

Push Jerk

STRENGTH

EMOM x 10

1 Deadlift + 1 Hand Power Clean + 1 Push Jerk

*build to your workout weight or heavier – Use what you have- you can do one on each side! We are almost there- bring back the barbell!!

WOD: (Rx+ 155/105) (Rx 95/65) (Fitness 65/45 or do a single arm with a KB or DB)