Thursday 5.7.20

by Spearfishyoga

GROUP PREP

2 Sets

1 Minute Easy Cardio

2 minutes Foam Roll

1 Minute Easy Cardio

2 minutes Lacrosse Ball

WOD

3 Rounds, Not for Time:

Buy In: 50 Sit-ups

20/14 Calorie Row

1 Minute Front Plank

20/14 Calorie Row

1 Minute Side Plank (Each Side)

20/14 Calorie Row

1 Minute Superman Hold (Each Side)

Cash Out: 50 Sit-ups

STIMULUS

• Getting sweaty and working the midline in this optional active recovery piece

NOT OPTIONAL: MOBILITY

Thread the Needle

Up Dog

Down Dog

Straddle