Tuesday 5.12.20

by Spearfishyoga

GROUP PREP

2 min Cardio then.. 2 Rounds:

5 Inchworms Video
30 Second Hollow Hold Video
10 Ring Rows or 3 Pull-ups
30 Second Arch Hold Video

STRENGTH

On the Minute x 10:
1 Set of Strict Handstand Push-ups or Push-ups

  • Pick a number from the beginning that you think you can hold throughout

WOD

For Time:
500 Meter Row (sub a .7 Assault Bike or 400m Run)
21 Pull-ups (Rx+ Chest to Bar) (Fitness- banded pull-ups or ring rows)
10 Burpees (Rx+ Burpess over the Rower)
500 Meter Row
15 Pull-ups
10 Burpees
500 Meter Row
9 Pull-ups
10 Burpees
500 Meter Row

  • This should take around 10-15 minutes to complete

MOBILITY

Thoracic Extension Video

Child’s Pose

Wrist Stretches