GROUP PREP
200m walk or jog
10 body weight lunges
WOD
Active Recovery – Not For Time – No Score:
OPTION 1:
1 Mile Run – can sub a 2000m Row
400m Walking Lunges- that is 52 lengths of the rig (or do 200 reverse lunges in place)
1 Mile Run
OPTION 2:
800m Run (sub a 1000m Row)
200m Walking Lunges (26 lengths) or 100 step back Lunges
800m Run
STIMULUS
Get sweaty – keep the intensity low and the quality high
MOBILITY 10 minutes – NOT OPTIONAL!
**you only get an Rx Today if you do mobility:)
Upper Body:
1. Puppy Pose
2. Shoulder to Floor
3. Wrist Stretches
Lower Body:
1. Couch Stretch
2. Pigeon Pose
3. Butterfly
4. Pike
5. Straddle
6. Kneeling Split
CrossFit Reserve 