Saturday 5.16.20

Memorial Day Plans! On Memorial Day, we always do Murph, or a version of it:) And we always invite a TON of people. This year, with everything that is happening, we will do Murph in-house only and in heats. We will have a heat sign-up at the gym!


“Mini Murph” – getting practiced up for the “Murph”

800m Run

5-10 Rounds of “Cindy” (you choose a good amount for you:)

800m Run


“Cindy” : 5 Pull-ups, 10 Push-ups, 15 Air Squats