*No Saturday Open Gym. Get signed up for a Murph heat on Monday.
400 Meter Jog
10 Worlds Greatest
15 Glute Bridges
15 Second Handstand Hold or 15 Shoulder Taps
E2MOM x 5
Barbell Complex: 1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat
*Build to your workout weight or heavier. Practice the transition from push press to the back rack with a lighter weight. If this is not an option for you due to mobility, just do a second front squat (instead of back squat).
WOD – James’ Birthday Choice!! Let us know when it’s your birthday, and you can choose too:)