Wednesday 5.27.20

by Spearfishyoga

GROUP PREP

2 Rounds:

1 Minute Row

1 Minute PVC Pass Throughs

1 Minute PVC Overhead Squats

1 Minute Alternating Lunges

Then..

Barbell Warmup + 5 Clean & Jerks

STRENGTH

EMOM x 10

1 Clean & Jerk

*Build to at least your heaviest workout weight

WOD

100 Double Unders (Fitness: 100 Tall Singles)

5 Clean & Jerks 205/135

75 DUs

5 Clean & Jerk 185/125

50 DUs

5 Clean & Jerk 165/115

**Scale the weights however needed, just make sure they are descending in weight for each round. The clean and jerk can be any variation: Power Clean or Squat Clean; Push Jerk or Split Jerk.

MOBILITY

Barbell Thoracic Opener

Couch Stretch

Straddle Stretch