Thursday 5.28.20

GROUP PREP

200m Run

5 Inchworms w/ Pushups

10 World’s Greatest

10 Air Squats

15 Banded Pull-Aparts

10 sit-ups

STRENGTH

Bench Press

3 sets of 5

Bent DB or KB Rows

3 sets of 5-10

WOD

Not For Time:

50 Air Squats, 100m Farmers Carry

50 Sit-Ups, 100m Farmers Carry

40 Air Squats, 100m Farmers Carry

40 Sit-Ups, 100m Farmers Carry

30 Air Squats, 100m Farmers Carry

30 Sit-Ups, 100m Farmers Carry

20 Air Squats, 100m Farmers Carry

20 Sit-Ups, 100m Farmers Carry

10 Air Squats, 100m Farmers Carry

10 Sit-Ups, 100m Farmers Carry

Rx 50/35 Fitness 35/25

STIMULUS

• Active recovery, let’s keep the intensity low and the quality high

MOBILITY – at least 5 minutes!! To get Rx

Up Dog

Down Dog

Pigeon Pose

Thread the Needle

Lying T Stretch