Friday 5.29.20

by Spearfishyoga

GROUP PREP

2 Rounds:

10 Calorie Row

10 Push-Ups

30 Second Superman Hold Video

5 Air Squats

5 Inchworms

STRENGTH

Box Squats

On the Minute x 10:

2 Box Squats

• All Sets at 60% 1RM Back Squat

• Box Height 3″ Below Parallel

WOD

For Time:

30 Sumo Deadlift High Pulls

30 Front Squats

30 Hang Squat Cleans

30 Power Snatches

30 Overhead Squats

• On the Minute: 5 Burpees

• Barbell: Rx 75/55 Fitness 45/35 (sub Back Squat instead of Overhead Squat, if needed) *Scale by weight, then reps.

• Burpees at the top of every minute will interrupt your progress on this chipper workout

• Starting on the 0:00 and every minute thereafter, you’ll complete 5 standard burpees

MOBILITY

Lats Foam Roll

Banded Shoulder Distraction