Thursday 6.11.20

by Spearfishyoga

GROUP PREP

3 Rounds:

200m jog

5 burpees

STRENGTH

Single Leg KB RDLs

3 sets of 5 Each Side

Weighted Glute Bridges

3 sets of 10

WOD – no score – looking for perfect movements here and to break a sweat

Tabata:
Box Step-ups 24″/20″ w/ KB (53/35) (Fitness 35/25)
Sit-ups
Pushups
Single Arm Russian Kettlebell Swings (53/35) (Fitness 35/25) – alternate each round

POST WOD

Accumulate:

1 min handstand hold or plank

1 min weighted plank (45/35) (Fitness 35/25)

1 min Ring Support L-Sit or Box Support L-Sit

MOBILITY

Coach’s choice of seated stretches