Wednesday 6.17.20

by Spearfishyoga

GROUP PREP

2 Sets
5 Inchworms
30 Second Hollow Hold
10 Ring Rows
30 Second Arch Hold
15 Calories on a machine or 200m jog

STRENGTH

EMOM x 10

1 Clean & Jerk

*Use this EMOM to find a weight for the workout.

WOD

*Hint: you are allowed to re-grip in the hip crease, but NOT off of the ground. The only places that you are able to take small breaks are at the top of the jerk, in the front rack, or in the hip crease.

MOBILITY

Calves Foam Roll

Straddle Stretch

Butterfly Stretch

OPTIONAL POST WOD:

Take 10 minutes to work on your “Goat”