Friday 6.19.20

by Spearfishyoga

GROUP PREP

200m jog or cardio
15 Glute Bridges
15 Air Squats

10 PVC Passthroughs

PVC Warmup (same as Barbell Warmup) + 5 Thrusters + 5 Overhead Squats

Warm up to your starting Deadlift weight

STRENGTH

EMOM x 10

2 Deadlift at 70-80% of your 1 RM

WOD

8 min AMRAP

30 Double Unders (scale to 60 singles)
15 Thrusters (75/55) (Fitness 55/35)

1 min rest

Directly Into…

8 min AMRAP

30 Double Unders (scale to 60 singles)
15 Overhead Squats (75/55) (Fitness 55/35) – scale to a Front Squat if needed

* 2 Separate Scores for today *

MOBILITY

Couch Stretch

Banded Shoulder Distraction

Pigeon Pose