Tuesday 2.23.20

GROUP PREP

2 Rounds

200m jog/250 row

10 Ring Rows

10 Burpees

STRENGTH/SKILL

Pull-ups/Rope Climb/Muscle Ups

3 sets of 5-10

Pushups/Handstand Push-ups

3 sets of 5-10

Banded Pullaparts

3 sets of 15

WOD

MOBILITY

200m walk

Straddle stretch

Pigeon Pose