Thursday 6.25.20

**If you did not test your 1 RM Bench Press yesterday, do that for Strength today. Make sure to keep track of these numbers.


5 minutes cardio (a mixture of different machines if you want)

10 legs swings (both directions)

10 KB Swings

10 Sit-ups


Single Leg KB RDLs

3 sets of 5 each side

Weighted Glute Bridges

3 sets of 10-15


**Yes! We have a score today:)

For Time:



American KB Swings (Rx+ 70/53) (Rx 53/35) (Fitness 35/25) – or scale to Russian Swings

(feel free to add in some GHD sit-ups, if you are comfortable with the GHD Machine. If not familiar with the GHD, you will probably not want to do this many of them:) Check with your coach before using this machine- you should be able to hold your body weight level before using.


Up dog, Down dog, Pigeon Pose, Pike Pose