Monday 7.6.20

by Spearfishyoga

GROUP PREP

3 minutes cardio

10 Leg Swings

10 Air Squats

10 Worlds Greatest

5 Push-up to Down Dog

10 Sit-ups

10 PVC Passthroughs

PVC Wrist/Front Rack Stretch

BB Warmup + 5 SDHP + 5 Thrusters

STRENGTH

Week 2 of Wendler *Remember to use your training max (90% of your 1RM) to find these percentages.

Back Squat

70% – 3 Reps

80% – 3 Reps

90% – 3+ Reps (as many Reps as you can get at 90% with good form)

WOD

AMRAP 25 min

25 Sumo Deadlift High Pulls

25 Push Ups

25 Thrusters

25 Sit-ups

Barbell: (Rx 65/45) (Fitness 45/35) scale to a KB for the SDHP if needed

MOBILITY

Foam Roll Quads and Low Back