Tuesday 7.7.20

by Spearfishyoga

GROUP PREP

5 minutes cardio

5 Inchworms

10 Ring Rows

10 Up Dog to Down Dog

30 Sec Plank

STRENGTH

Week 2 of Wendler *Remember to use your training max (90% of your 1RM) to find these percentages.

Bench Press

70% – 3 Reps

80% – 3 Reps

90% – 3+ Reps (as many Reps as you can get at 90% with good form)

WOD

15 minute AMRAP:

Rx+

15 chest-to-bar pull-ups
30-second L-sit on rings

Rx

15 pull-ups
30-second L-sit on boxes

Fitness

15 Ring Rows (as low as possible)
30-second Plank Hold

POST WOD

800m Run or 1000m Row

MOBILITY

Foam Roll Lats and Upper Back