GROUP PREP
5 minutes cardio
5 Inchworms
10 Ring Rows
10 Up Dog to Down Dog
30 Sec Plank
STRENGTH
Week 2 of Wendler *Remember to use your training max (90% of your 1RM) to find these percentages.
Bench Press
70% – 3 Reps
80% – 3 Reps
90% – 3+ Reps (as many Reps as you can get at 90% with good form)
WOD
15 minute AMRAP:
Rx+
15 chest-to-bar pull-ups
30-second L-sit on rings
Rx
15 pull-ups
30-second L-sit on boxes
Fitness
15 Ring Rows (as low as possible)
30-second Plank Hold
POST WOD
800m Run or 1000m Row
MOBILITY
Foam Roll Lats and Upper Back
