GROUP PREP
2 minutes cardio
5 KB Deadlift
5 KB Russian Swings
5 KB American Swings
5 DB OH Press (light)
30 sec Handstand Hold or Plank Hold
BB Warm-up + 5 Deadlift + 5 Power Cleans
STRENGTH
Week 2 of Wendler *Remember to use your training max (90% of your 1RM) to find these percentages.
Deadlift
70% – 3 Reps
80% – 3 Reps
90% – 3+ Reps (as many Reps as you can get at 90% with good form)
WOD
10-9-8-7-6-5-4-3-2-1 reps for time of:
Body-weight power cleans (women 70% of body weight)
Handstand Push-ups (Rx+ strict HSPU) (Fitness – Double Dumbbell Strict Press)
POST WOD
1 Mile Bike
MOBILITY
Lying T Shoulder Stretch
Thread the Needle
Lying Front Rack Stretch
CrossFit Reserve 