GROUP PREP
3 min cardio
2 Rounds:
5 Burpees
5 Push-up to Down Dog
10 Sit-ups
STRENGTH
Week 2 of Wendler *Remember to use your training max (90% of your 1RM) to find these percentages.
Strict Press
70% – 3 Reps
80% – 3 Reps
90% – 3+ Reps (as many Reps as you can get at 90% with good form)
WOD
4 rounds for time:
Run 400 meters (scale to a 500m Row, Ski)
30 Sit-ups (Rx+ GHD Sit-ups)
POST WOD
MOBILITY
Foam Roll Calves
Up Dog
CrossFit Reserve 