Friday 7.10.20

GROUP PREP

“Rowling” to 1000m with a partner (for every cal over/under do 1 burpee)

Barbell – 5 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

STRENGTH

EMOM x 10

3 Position Power Snatch

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

WOD

4 rounds for time of:

20 Alternating DB Snatch 50/35 (Fitness 35/25)
20-cal. Row

POST WOD

Work on your “Goat” for 5 Minutes

MOBILITY

Athlete’s Choice for 5 Minutes