Thursday 7.16.20

“Don’t stop when you’re tired. Stop when you’re done.” – author unknown

GROUP PREP

2 mins on each machine (total 6 min)

30 Banded Pullaparts

10 Kneeling DB Strict Press

15 DB Bent Rows

STRENGTH

Off of your 90% Training Max

Strict Press

5@75%

3@85%

1+@95%

WOD

“Acid Bath”

500m Ski

500m Row

1000m Bike

For the workout we will start one person at a time to avoid “bottlenecks” on the skierg. Once person 1 completes the ski, person 2 will start their workout and person 3 follows. Must be done in this order for Rx.

MOBILITY

Seated Stretches: Forward Fold, Straddle Pose, Butterfly Pose

Pigeon Pose