Monday 7.20.20

One of the best articles written by CrossFit HQ! Everyone should read it.

http://journal.crossfit.com/2016/07/an-open-letter-to-cheaters.tpl

**This week, we will be de-loading and focusing on perfecting movement standards. We want everything done as perfectly as possible.

“Virtuosity: Performing the common uncommonly well.” — what CrossFitters are known for. 😊

For this week, your coaches have been instructed to take away Rx if they have to tell you more than 1 time to correct a movement (this includes shorting movement standards or shorting reps). Don’t mess up 😊

GROUP PREP

3 min Bike

10 Worlds Greatest

10 Air Squats

5 Up Dog to Down Dog

10 Lunges

Barbell Warmup + 5 Power Clean & Jerks

STRENGTH

**Deload week. We will re-test maxes next week.

Back Squat

5@40%

5@50%

5@60%

WOD

10 Power Clean & Jerk (Rx 95/65) (Fitness 64/45)

8 BB Front Rack Lunges (Rx 95/65) (Fitness 64/45)

9 Power C&J

8 Front Rack Lunges

8 C&J

8 Lunges

7 C&J

8 Lunges

6, 8, 5, 8, 4, 8, 3, 8, 2, 8, 1, 8 Lunges to finish