Thursday 7.23.20

by Spearfishyoga

GROUP PREP

200m jog

Line Drills:

High Knees

Butt Kickers

Toy Soldiers

Cradle Stretch

Side Lunge

Toe Walks

30 Banded PullAparts

30 sec Double Under Practice

STRENGTH

Strict Press

5@40%

5@50%

5@60%

WOD

“Annie on the Run”

Option 1 (Rx)

For Time:
50-40-30-20-10
Double Unders (scale to high singles)
Abmat Situps
400m run after each round (scale to 500m Row)

Option 2

For Time:
50-40-30-20-10
Double Unders (scale to high singles)
Abmat Situps
200m run after each round (scale to 250m Row)

MOBILITY

Foam roll calves