5 min easy cardio
10 World’s Greatest
10 Air Squats
5 Push-ups to Down Dog
30 sec handstand hold or plank hold
10 Medball Cleans
Take a couple minutes to practice whatever you plan to do for the HSPU
1 Rep Max Back Squat
*Take up to 20 min to establish a max. Make sure you have a spotter (if you want one). If you are sore from the lunges on Saturday, do your 1RM Deadlift instead.
10 min AMRAP
5 Strict Hand Stand Pushups
10 Medball Cleans 20/14 (Fitness 14/10)
*Scale the HSPU to kipping or to DB overhead press. Make sure they are hard!
Foam roll legs and shoulders