Monday 7.27.20


5 min easy cardio

10 World’s Greatest

10 Air Squats

5 Push-ups to Down Dog

30 sec handstand hold or plank hold

10 Medball Cleans

Take a couple minutes to practice whatever you plan to do for the HSPU


1 Rep Max Back Squat

*Take up to 20 min to establish a max. Make sure you have a spotter (if you want one). If you are sore from the lunges on Saturday, do your 1RM Deadlift instead.


10 min AMRAP

5 Strict Hand Stand Pushups

10 Medball Cleans 20/14 (Fitness 14/10)

*Scale the HSPU to kipping or to DB overhead press. Make sure they are hard!


Foam roll legs and shoulders