Tuesday 7.28.20

by Spearfishyoga

GROUP PREP

3 min bike

2 Rounds:

5 Up Dog to Down Dog

5 Burpees

5 KB Deadlift

5 Russian KB Swings

5 American KB Swings

STRENGTH

Take 10 min to establish a 1 Rep Max Bench Press

**Don’t forget to write your numbers down. Make sure to write any PRs on the PR board!

WOD

5 Rounds:
1 Minute Max Burpees
1 Minute Max American Kettlebell Swings (Rx+ 70/50) (Rx 50/35) (Fitness 35/25)
1 Minute Max Calorie Bike
1 Minute Rest

*Score is total reps across all rounds. Scale to Russian Swings.

MOBILITY

5 minutes stretching: child’s pose, thread the needle, pigeon pose, straddle pose

OPTIONAL POST WOD

Midline
3 Giant Sets:
5 Inchworms
100 Meter Double Kettlebell Farmers Walk
5 Inchworms

Rest as Needed Between Sets