Wednesday 2.29.20

by Spearfishyoga

GROUP PREP

5 min easy cardio

10 Leg Swings

10 PVC Hip Hinge

10 Air Squats

Barbell Warmup + 5 Deadlift + 5 Hang Power Cleans + 5 Push Jerk + 5 Split Jerk

STRENGTH

1 Rep Max Deadlift

WOD

“DT”

5 Rounds of:

12 Deadlifts

9 Hang Power Cleans

6 Shoulder to Overhead

Rx 155/105 – scale as needed!

*If you are going for the board, you will partner up and judge each other:)

MOBILITY

Foam roll back and legs