Friday 2.31.20

by Spearfishyoga

GROUP PREP

2 min cardio

2 Rounds:

5 Push-ups to Down Dog

30 sec single unders

30 sec double Unders or practice

10 Double DB/KB Deadlift

30 Handstand Hold

5 Hang Power Snatch

STRENGTH

Make up a 1 Rep Max that missed from this week

Or

Practice the Snatch for 20 minutes (any variation)

WOD

4 Rounds for Time

10 Hang Power Snatch (Rx+ & Rx 75/55) (Fit 65/45)

30 Double Unders

100m Farmers Carry (Rx+ 70/50) (Rx 50/35) (Fit 35/25)

MOBILITY

Foam roll whatever is sore