Saturday 8.1.20

by Spearfishyoga

“Captain Mustache”

3 RDS for time:

Buy in: 500m row (done once) or 50 Double Unders if you missed Friday

  • 9 Deadlifts (185/125)
  • 12 Burpees
  • 15 Box Jumps (24″20″)
  • 200m run

Buy out: 1 rope climb (done once)