MONDAY 8.3.2020

GROUP PREP: 3 Min row, 5 burpees, 10 air squats, 30 second goblet squat, 30 sec handstand hold, barbell warm-up + C&J

Strength:

EMOM x 5

1 Clean & Jerk (Build on each set)

WOD:

FOR TIME-
10 BARBELL POWER CLEANS
10 BARBELL JERKS
10 BARBELL BACK SQUATS
10 BAR FACING BURPEES
9 BARBELL POWER CLEANS
9 BARBELL JERKS
9 BARBELL BACK SQUATS
9 BAR FACING BURPEES
….REPEAT WITH
8,7,6,5,4,3,2,1 OF EACH

Fit 65/45

RX 95/65

RX+ 125/95

GOAL: 20 MIN OR LESS