THURSDAY 8.6.2020

by Spearfishyoga

GROUP PREP: 2 minute jump rope, samson stretch, 10 air squats, 10 KB/DB press (light), 10 KB/DB thrusters (light)

PART 1:

3 Rounds

30 Double Unders / DB Hop Overs
15 Double DB/KB Front Squats (Rx 35/25), (Fit 25/15), (Rx+ 50/35) same weights for all movements in the WOD

*Rest 1 Min Before Part 2*

PART 2:

3 Rounds

30 Double Unders / DB Hop Overs
12 DB/KB Push Press

*Rest 1 Min Before Part 3*

PART 3:

3 Rounds

30 Double Unders / Dumbbell Hop Overs
10 DB/KB Thrusters

SCORE IS TOTAL TIME INCLUDING REST

Goal is 3-5 minutes per set