GROUP PREP: 3 min row, 10 leg swings, 10 side lunges with hold, 10 light KB RDLs, 10 wall slides, 30 second pigeon pose on box (each leg)
STRENGTH :
10-15 pull ups
5 wall walks
50 tricep pull downs (total)
WOD:
14 Min EMOM
(Every Min on the Min for 14 Min)
Min 1: 4 Heavy Deadlifts + Max Bodyweight Lunges
Min 2: 4 Heavy Deadlifts + Max Push Up + Tap + Tap
No RX or RX+ Today. First score is weight you use. Second score is Total Lunge and Push Up + Tap + Tap Reps across all 14 Min
MOBILITY: Athlete’s Choice
CrossFit Reserve 