MONDAY 8.10.20

by Spearfishyoga

GROUP PREP:
2 min bike
10 ring rows
10 push up
10 lunges
10 DB snatch
10 World’s greatest

STRENGTH:

5×5 Floor Press
5×10 Bent over Row

WOD:

4 Rounds
6 Devils lunge (1 DB)
10 Alternating DB Snatch (5 each arm)
16/12 Cal Bike

*Rest 2 minutes*

4 Rounds
16/12 Cal Bike
10 Alternating DB Snatch
6 Devils lunge

Link to devils lunge video:
https://youtu.be/EQG3TN7qidM

Fit 25/15
Rx  35/25
Rx+ 50/35
Score is total time including rest