TUESDAY 8.11.20

by spearfishyoga

GROUP PREP:
200m jog
30 sec jumping jacks
5 inchworms
10 pvc pass throughs
30 sec jump squats
With barbell: 5 RDL, 5 clean pull, 5 hang clean + press, 5 split jerk.
   


Strength:
E2MOM x 6
1 Power Clean, 1 Hang power clean, 1 Push press, 1 Split jerk
*don’t forget about the lonely axle bar*

WOD:

Every 4 Min for 4 Rounds

Run 200 Meters
10 Hang Power Cleans
10 Push Press
Run 200 Meters

Rest remainder of 4 Min Window

Fit 65/45

RX 95/65

RX+ 115/75

Score: Slowest Round ONLY

Goal: Under 3 Min/round