GROUP PREP:
200m jog
30 sec jumping jacks
5 inchworms
10 pvc pass throughs
30 sec jump squats
With barbell: 5 RDL, 5 clean pull, 5 hang clean + press, 5 split jerk.
Strength:
E2MOM x 6
1 Power Clean, 1 Hang power clean, 1 Push press, 1 Split jerk
*don’t forget about the lonely axle bar*
WOD:
Every 4 Min for 4 Rounds
Run 200 Meters
10 Hang Power Cleans
10 Push Press
Run 200 Meters
Rest remainder of 4 Min Window
Fit 65/45
RX 95/65
RX+ 115/75
Score: Slowest Round ONLY
Goal: Under 3 Min/round
