THURSDAY 8.13.20

GROUP PREP:
2 min row
Down and back:
    Bear crawl
    Broad jumps
    Inch worms
5 minute musical chairs (med balls)

Strength:
3 Sets
  8   Good mornings
  10 Glute Bridges
  12 DB squat jumps


WOD:
12 min AMRAP
  Buy in: 250m row/ski
  10 Double DB/KB Deadlift
  20 Box jumps
  30 Russian twists

Mobility: Banded hamstring stretches
                 Calf/Achilles stretches