Bike, row, or run
5 min work
2 min rest
4 min work
2 min rest
5 min work
2 min rest
3 min work
2 min rest
5 min work
2 min rest
2 min work
2 min rest
5 min work
2 min rest
1 min work
Last 20 sec of each set of work should be a sprint
Bike, row, or run
5 min work
2 min rest
4 min work
2 min rest
5 min work
2 min rest
3 min work
2 min rest
5 min work
2 min rest
2 min work
2 min rest
5 min work
2 min rest
1 min work
Last 20 sec of each set of work should be a sprint
CrossFit Reserve 