MONDAY 8.24.20

by Spearfishyoga

GROUP PREP:

2 min jump rope

10 wall slides

10 banded face pulls

10 IYTs

10 jump squats

Strength:

Wall sit press- 4×8 (2 DB)

Ring dips- 4×8

DB row- 4×8

WOD:

“Dirty 30”

  • 30 Box Jumps (24/20 in)
  • 30 Jumping Pull-Ups
  • 30 Kettlebell Swings (35/26 lb)
  • 30 Walking Lunges
  • 30 Knees-to-Elbows
  • 30 Push Presses (45/35 lb)
  • 30 Good Mornings (45/35)
  • 30 Wall Ball (20/14 lb)
  • 30 Burpees
  • 30 Double-Unders

Or:

“Stinky 16”

16 of each movement!

*No Rx+ today