TUESDAY 8.25.20

by Spearfishyoga

GROUP PREP:

2 min bike or row

10 Samson stretch

10 Step ups

10 PVC pass throughs

10 air squats

10 light kb snatch

Burgener clean warm up
Strength:

EMOM X 6

1 power clean

1 hang power clean

1 hang squat clean
WOD:

Every 4 min for 6 rounds:

100m Farmer Carry (KB or DB)

10 DB box step ups (1 DB)

10 Alt. DB snatch (5 each side)

Rx+ 53/35 24″

Rx 35/25, 20″

Fit 25/15

*Same weight for all the movements.