THURSDAY 8.27.20

by Spearfishyoga

GROUP PREP:

3 min row or ski

10 Sotts press

10 banded face pulls

10 kb swings

30 sec superman hold

2 rounds

Strength:

Overhead squat 5-3-1-3-5 (from rack)

KB SDHP 5×5

Single leg RDL 5×5

WOD:

4 rounds:

200M run with med ball (20/14)

10 med ball cleans (20/14)

250M row

10 reverse lunge + step up (24″/20″)