FRIDAY 8.28.20

by Spearfishyoga

GROUP PREP:

30 sec of each-

Banded side steps

Monster walks

Birddogs

Hip hinge

Squat jumps

DB press

Strength:

Deadlift: 5-3-1-3-5 @ 70, 75, 80, 75, 70%

Goblet squat: 5×10 with 3 sec hold at the bottom

Banded straight leg kickbacks 5×10

WOD:

12 min AMRAP

10 box jumps

12 push jerk (135/95)

*250m ski at some point*

Rx+ 155/105

Fit 95/65