“In training, you listen to your body. In competition, you tell it to shut up.” – Rich Froning
Open Gym WOD this morning! WOD starts at 8:30am. Starting in September, OPEN GYM will be from 8:15-9:15am. Warmup starts at 8:15, WOD following. Choose to do the WOD or your own thing.
I’m sure you’ve all noticed an endurance WOD on the website. This WOD is optional and can be done anytime during the week. Just a little something extra for those who want it.
DON’T forget! Special 5:30pm WOD tonight for Katy Caffee, and a Diaper Keg following at 6pm. What is a Diaper Keg? You bring a pack of diapers for a keg cup:) Come to one or both!
CrossFit Reserve 