MONDAY 8.31.20

by Spearfishyoga

GROUP PREP:

Bike- 3 minutes, increase speed every minute.

Banded sidesteps, down and back

15 Banded squats

10 World’s greatest

10 Good mornings

10 Ring rows

STRENGTH:

Front squat-

5-3-1-3-5 @ 65, 70, 75, 70, 65% of 1RM

5×5 each leg curtsey lunge

5 push ups

WOD:

AMRAP 15 MIN

12 good mornings (65/45)

400m run

12 pull ups