TUESDAY 9.1.20

by Spearfishyoga

GROUP PREP
3 min jump rope
10 samson stretch
10 DB/KB thrusters
Prone IYTs. Hold 2 sec.
10 push ups
10 banded pull aparts
10 wall slide

Strength:
Bench press 5-3-1-3-5 @65-70-75-70-65%
Ring dips- 5×10
Body saws- 5×10



WOD:
21-15-9
Wall balls
Double unders
T2B

Rest 2 min, then…

9-15-21
T2B
DU
Wall balls

Fit 14/10, 9’/8′
Rx 20/14, 10’/9′
Rx+ 30/20, 11’/10′