GROUP PREP:
“Tubthumping”
Strength
E2MOM x 6
3 Squat cleans
2 thrusters
1 jerk
WOD
50 (each leg) Overhead walking lunges w/ plate (45/25) **100m run each time arms bend, or plate is sat down**
40 Russian kb swings (53/35)
30 SA KB/DB push press (15 ea arm)
20 Sit ups
Rx+ 70/53; GHD sit ups
Post WOD:
L-sit hold on rings 3x 20 sec
Seated pike leg lift/holds 3×20 sec, or 20 reps
Elevated push ups 3×10
Rope climbs 3×5
CrossFit Reserve 