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ENDURANCE

September 6, 2020September 6, 2020 by Spearfishyoga

Row:

8 rounds

250m slow

250m sprint

Rest 1 min

Or

Bike:

8 rounds

1:15 slow

:45 all out

Rest 1 min

Or

Run:

8 rounds

200m slow

200m sprint

Rest 1 min

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