Row:
8 rounds
250m slow
250m sprint
Rest 1 min
Or
Bike:
8 rounds
1:15 slow
:45 all out
Rest 1 min
Or
Run:
8 rounds
200m slow
200m sprint
Rest 1 min
Row:
8 rounds
250m slow
250m sprint
Rest 1 min
Or
Bike:
8 rounds
1:15 slow
:45 all out
Rest 1 min
Or
Run:
8 rounds
200m slow
200m sprint
Rest 1 min