TUESDAY 9.8.20

GROUP PREP

250m row

1 min jump rope

10 push ups

10 ring rows

Handstand hold 30 sec

Burgener warmup

Strength:

Bench press- 5-3-1-3-5 @70 75 80 75 70%

Low ring rows- 5×10

HSPU 5×5

WOD

2 Rounds:

100 Double unders

20 Power snatch (95/65)

15 Pull ups

(Rx+ 7 bar muscle ups)