WEDNESDAY 9.9.20

by Spearfishyoga

2 min row or bike

15 banded squats

10 banded side steps

10 SL RDL

30 sec wall sit

15 banded pull aparts

Strength

Back squat 5-3-1-3-5 @70 75 80 75 70%

Good mornings 5×10

Barbell hip thrusts 5×10

WOD

4 rounds:

8 push press (115/75)

16 pistols (total)

Then-

Rest 1 min

Then-

4 rounds:

16 push press (115/75)

8 pistols (total)