Warmup
3 min cardio
10 push ups
10 ring rows
10 world’s greatest
10 light db snatch
Strength:
Strict press 5-3-1-3-5 @75 80 85 80 75%
Renegade rows 5×5 each arm
Banded tricep pulldown-accumulate 50
WOD:
400m run
20* Alt DB snatch (53/35)
500m row
15* snatch
.7 mile bike
10* snatch
*each arm
–You can run, row, bike in whatever order you’d like. But snatches have to be done in order–ie~row 500, 20 snatch, bike .7 , 15 snatch, run 400, 10 snatch. 😁
CrossFit Reserve 