TUESDAY 9.15.20

by Spearfishyoga

WARMUP
Bike :20 easy, :10 hard x5
Then-
5 inchworm plus push up
5 jump squats
10 PVC pass throughs
5 Snatch grip deadlift
5 Muscle snatch

STRENGTH
10 min EMOM

1 Power snatch

*build to your workout weight*

WOD

AMRAP 9 min
–11 Power snatch (135/95)
–20 Box Jump Over (24/20)
–10 Cal Bike